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What Kind Of Food Should I Eat To Avoid Getting A Migraine?
One of the best ways to manage migraines is to identify the foods, habits, and environmental factors that trigger them for you, and to avoid those as much as you can. While migraine triggers vary from person to person, we have identified ten that can lead to migraine attacks in many migraine sufferers. Keeping a detailed diary of your daily routine including eating, sleeping, and exercise habits can help you recognize and steer clear of the factors that contribute to your migraines....
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From Our Experts
Be Mindful of Eating Habits to Avoid Unnecessary Calories
Earlier this week, I took my three cats to the veterinarian. Two of these cats, Pippin and Musette, are brother/sister and have been with... Read more »
Food Allergy: Tips for Getting Through the Holidays
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The Foods You SHOULD Eat
Lately the studies I've been writing about pretty much put the kibosh on a number of foods or eating styles. Sometimes it's nice to share... Read more »
Modified Food for Allergy: Could Peanut Allergies Be Relieved By...
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Avoiding Holiday Weight Gain: Strategy 4 Alternatives to Eating Your...
Alternatives to Eating Your Way Through the Holidays In the many years since my gastric bypass surgery and the weight loss that has... Read more »
From Our Sources
Migraine Food Triggers
Eighteen million Americans suffer from migraines. Most are women between the ages of 15 and 55 and many have a family history of these debilitating... Read more »
Food Triggers and Migraine
Eighteen million Americans suffer from migraines. Most are women between the ages of 15 and 55 and many have a family history of these debilitating... Read more »
Migraines and Food Choices
Several people have asked if there are foods that can prevent Migraines. The simple answer is, "No, but..." Let's not stop there, but continue to... Read more »
Food Allergy Travel Tips
After my son was diagnosed with food allergies, our traveling days came to an abrupt halt. To get back in the swing of things, we started slowly... Read more »
Dietary supplements are an important part of many treatment re...
Dietary supplements are an important part of many treatment regimens for headache and Migraine prevention. When we buy supplements, most of us assume... Read more »
Foods You Should Eat to Avoid Colon Cancer
Eat the Rainbow Many studies have demonstrated the cancer-fighting effects of plant chemicals called phytochemicals. Fruits and vegetables that contain phytochemicals can often be identified by colors. Eat dark greens, red fruit, and berries....
27 Foods That Can trigger Migraines 
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12 Tips for Living Well with Migraines Featuring Content From:
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By using this service, you accept our Terms of Use. Please read them. The consumer health information on is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions. You should promptly seek professional medical care if you have any concern about your health, and you should always consult your physician before starting a fitness regimen. Copyright © 2013 Remedy Health Media, LLC. All Rights Reserved.
