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What Physical Exercise When You Have Migraine?
- Migraine Food Triggers, Migraine Diet
- Highlights
- Introduction
- Causes
- Risk Factors
- Symptoms
- Prognosis
Non-Drug Treatments and Lifestyle Changes
There are several ways to prevent migraine attacks. You should first try a healthy diet, the right amount of sleep, and non-drug approaches (such as biofeedback) for prevention.
Behavioral Treatments
Behavioral techniques that reduce stress and empower the patient may help some people with migraines. They generally include:
- Biofeedback therapy
- Relaxation techniques
- Cognitive-behavioral therapy
Behavioral methods may help counteract the tendency for muscle...
Read moreMore information on "What Physical Exercise When You Have Migraine?"
From Our Experts
Exercise for Migraine Prevention?
When it comes to Migraine and exercise, most of us have probably been advised that regular exercise would help our Migraines. Now... Read more »
Migraines, Exercise, and Intimacy
The transcript of this podcast is below. If you prefer to listen to it, you can easily do so from the MigraineCast Web site. Hello... Read more »
Exercise Can Treat Depression By Keeping Patient Physically Healthy
"You couldn't be sixty. I don't believe it." This astonished pronouncement came from a woman talking to another while waiting for a yoga... Read more »
Exercise Boot Camps Can Help Menopausal Women Challenge Their...
Reaching menopause can make some women reconsider the limits of their physical endurance and strength. But have their abilities... Read more »
Improving Your Mental: and Physical - Health with Exercise
In December when I saw Dr. Krall, my c-reactive protein was wacky, thus I'm at an elevated risk for heart disease, even though my... Read more »
From Our Sources
Exercise, relaxation may ease migraines
A small study in Austria has found that aerobic exercise combined with muscle relaxation techniques may ease migraines. The researchers found that... Read more »
Exercise may ease migraine pain
Migraine patients often avoid exercise for fear of triggering an attack, but a new study suggests that some types of exercise may ease headache pain.... Read more »
10 Ways for Migraineurs To Sneak In Some Exercise
We're often told that we need to exercise for better health; told that our Migraines and headaches would improve if we exercise. We all understand... Read more »
Physical activity
Source: ADAM Encyclopedia
Physical activity -- which includes an active lifestyle and routine exercise -- plus eating well, is the best way to stay healthy.Alternative... Read more »
Exercise and Physical Activity
Source: HealthCentral Encyclopedia
Article updated and reviewed by Larry A. Weinrauch, MD, Assistant Professor of Medicine, Harvard Medical School on May 2, 2005.Almost everyone... Read more »
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