Why Do I Get Headaches In Winter?

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Easy Tasks control Diabetes and Improve your Winter Health

This morning I got my exercise by shopping for food. After the weekend I didn't have anything in my apartment that I wanted to eat for lunch and dinner.

So I walked about four and one-half miles to the nearest natural foods store, which is a Whole Foods Market. I picked up salad greens for lunch, grass-fed ground beef for dinner, and a few other items that I needed. Then, I walked back home with my groceries in my daypack.

This was a winter walking destination for me. During the rest of the...

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