Another way to enjoy and benefit from essential oils is by using an aroma lamp, such as demonstrated in this photograph. Simply fill the bowl with water, add about a dozen drops of your choice of oils to the water, then light the tea candle beneath the bowl. The flame will heat the water and oil, sending the scent into your room. Aroma lamps come in a variety of styles. You can also use electric diffusers for the same purpose. Lemongrass is one of my favorite oils for this use.

There are also other forms of aromatherapy — candles, massage oils, lotions, and more. Making your own is interesting and the best way to know exactly what is in your products. This can be especially important to Migraineurs whose attacks can be triggered by some smells. If you decide to purchase aromatherapy products rather than making your own, please be sure to check the ingredients. 

Aromatherapy. As with any primary or complementary therapy, the benefits will vary with individuals. From my experience, I consider it well worth trying. I've not found that aromatherapy can actually stop my Migraines, but it certainly does help with some of the symptoms such as nausea, and it does help me relax while I wait for my medications to work. That's what I mean about aromatherapy being a complementary therapy. It doesn't take the place of my prescription medications, but it complements them and is a regular part of my treatment.

Note: If you have trouble finding high quality aromatherapy supplies where you live or aren't up to going out looking for them, they can be purchased online. Be cautious though. Essential oils can vary greatly in quality. My favorite online source for oils and other supplies is Nature's Gift.
                                  

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Resources:

Clark, Marge. "essential oils and aromatics." Silverleaf Press. 2008.

Lawless, Julia, "The Illustrated Encyclopedia of Essential Oils." Element Books. 1995.            

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© Teri Robert, 2004 - 2009. Last updated October 12, 2009.