Content from "The Headache Prevention Cookbook"
Here are links to sections of this book that are published on our site with the compliments of Dr. Marks:
- Sample recipes
- Excerpt from "The Headache Prevention Cookbook"
Summary
What's more important than the recipes themselves, is that Dr. Marks is presenting us with a plan to identify our food triggers then develop a way of eating that avoids them without depriving ourselves of enticing meals. That is the most important recipe of all.
For more information about trigger foods see:
Managing Migraine – Migraine Trigger Foods
Migraine triggers are physical things that bring on a Migraine attack when a Migraineur is exposed to them. Learn more about how to identify and avoid your Migraine trigger foods. Includes free downloadable workbook.
© Teri Robert, 2007.
Last updated October 5, 2007.
