The F.I.T. Clip Fluid Intake Tracker is a simple, yet effective tool that most of us probably need. Even for those who simply don't like and won't drink water, it can help monitor fluid intake. In a time when it seems that high tech rules, here's a simple device that works.
Whether we approach proper hydration from the point of view of avoiding dehydration as a headache or Migraine trigger or from the point of view of general health, it's vital. The Surgeon General of the U.S. recommends that we drink 64 ounce of water daily. Especially if I'm busy, I don't always know how much water I've had. The F.I.T Clip helps track and be more aware of our fluid intake. It's a simple reminder that's easy to use and inexpensive.