4) Simplify household chores by making lists of tasks that need to be done on a daily basis and tasks that need to be done on particular days. Do this on the computer so you can change them easily and print copies as needed. If they're delegated to family members, make note of who is to do what. Keep copies of them in a place where everyone knows to look for them. Then, if you're unable to do or oversee chores, your home can still run smoothly and remain friendly to you instead of becoming a stressor.
5) Find a safe, special place in your home for your medications that's easy for you to access but where nobody else will find them, especially children. The bathroom is not a good place for medications because of the temperature changes from hot baths and showers. If available, a locking night stand drawer is an excellent location.
6) Make your kitchen more friendly by being ready for meals, snacks, and drinks.
- If you can't eat when you have a headache or Migraine, it's still important to keep yourself hydrated. Be sure to talk to your doctor about antinausea meds.
- Then be sure to keep your pantry stocked with what you like to drink. If you can't eat, think about nutrition when selecting drinks and consider juices and broths.
- If you can eat, try to keep foods you'll eat at these times stocked. You can cook ahead and freeze to make things easier. "Comfort foods" tend to be good at these times, but don't compound things by forgetting and eating trigger foods.
7) Don't forget to prepare the bathroom!
- Install a darkening window shade so you can make the bathroom dark.
- Put a good nightlight in the bathroom. That's probably all the light you'll need, and possibly all you'll be able to tolerate at times.
- Keep a roll of paper towels and some small trash bags in the cabinet. That way, if you have to clean up after yourself, it's all disposable.
- If there's room, stash a small pillow in the bathroom. If you're sick, you may need to sit on it or even lie down for a few minutes.
The tiniest things can add to our discomfort and pain when we have a Migraine. By preparing in advance, we can be sure we have the quiet and comfort we need.
© Teri Robert, 2007
Last updated December 11, 2007.
