5. Take time for yourself.
We all need time to ourselves. Set aside a period of time every day that is just for you. Whether you meditate, listen to a relaxation CD, exercise a bit, just sit quietly, or soak in a bubble bath, use this time to focus on you, how you’re feeling, what you need. Use this time to recharge and center yourself. It will pay off, leaving you more relaxed and aware of yourself.
6. Wear those shades!
7. Remember your meds!
Check and refill your prescriptions as soon as refills are available so you don't find yourself without your medications. Don't forget to take your preventives. Set an alarm clock as a reminder if you need to. Keep abortive, nausea, and rescue meds with you at all times.
More: Preventive, Abortive, and Rescue Medications - What's the Difference?
8. Eat, drink, and be merry...
... but beware Migraine food triggers! Are there foods you know will trigger a Migraine if you eat them? Does alcohol trigger your Migraines? That doesn't mean you have to skip holiday parties. When you attend a party where you're asked to bring food with you, be sure to take something you know you can eat without triggering a Migraine. If someone else is preparing the food, it's not rude to ask what's on the menu. Usually, there will be something on the menu that's safe for you. If not, take something with you if you're comfortable doing so, or eat at home before going to the party. If alcohol is a trigger for you, don't drink it. Yes, it is that simple. Sparkling cider or water, tonic, and club soda can be festive and allow you to not "pay for" your partying. If friends pressure you to drink, shame on them.
More: Managing Migraine Food Triggers
