10 Ways for Migraineurs To Sneak In Some Exercise

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5. Pick Up Some Veggies.
Canned soup or vegetables make wonderful light hand weights. You can use them to work on upper body strength and/or range of motion. These exercises can be done one arm at a time, standing or sitting. Start with your arms straight at your side and bring them straight out to the side, pause level with the shoulder, then on up, straight toward the ceiling. Bring slowly back to your side. Do the same moving your arm forward. As you get used to these movements, increase the number of repetitions.

6. Park Farther Away
When we run errands or go shopping, most of us try to park as close to the door as possible. Don't. Instead, choose a parking space at the end of the aisle away from the door so you walk farther. When grocery shopping, don't leave your cart next to your car. Take the extra steps to return it to the containment area in the lot. Every step counts.

7. Lift Your Feet.
Did you hate leg lifts in gym class? Do they hurt your back now. There's still an easy way to work your legs. Sit in a steady chair and lift one leg slowly until it's parallel with the floor. Hold for a few seconds, then slowly lower it. You can do this with your toe pointed away from you and with your toe pointed toward you to work different muscles. Then repeat with the other leg. Again, as you get used to the activity, increase repetitions.

8. Remake Your Bed.
After you've been up a bit, and you aren't stiff, instead of just pulling up the covers on your bed, strip it. Stripping off all the sheets and blankets and remaking the bed is a good mini workout with a bit of light lifting and some good stretching.

9. Play!
Take some time to play with your children, grandchildren, or pets. It's fun, will lift your spirits, and gives you a bit of exercise to boot!

10. Watch for opportunities!
Once you review these easy ways to "sneak in" some exercise, you'll find it easy to spot other ways. These tiny bits of exercise can definitely add up to a healthy boost. BE SURE TO CHECK with your doctor first if your health in any way restricts your physical activity.

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Medical review by John Claude Krusz, PhD, MD

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