Possible parts of the Pack:
When you have a headache or a Migraine, there are things you truly need. Aren't there also things you want? I mean just want them — for comfort? Of course there are, and making yourself more comfortable does more than indulge yourself. Being as comfortable and relaxed as possible can actually help our treatments work better.
Putting your hands on those things is difficult when your head is pounding, and all you want to do is shut the world out and lie down. It's even more difficult when you travel. Many of us hesitate to travel if our Migraines and/or headaches aren't well controlled. That's a perfectly normal feeling. When we don't feel well, we tend to want to be at home with the things we want and are used to close to us.
To make Migraine and headache days simpler and more comfortable, whether I'm at home or traveling, I've put together a MAPP bag. I keep it filled with the things I need on those days with the exception of medications. When I travel, I add my medications to it. Below are some suggestions of items to include in your MAPP bag...
Start by choosing a bag that will hold the items you need, one that you're not using for anything else. That way, you can leave it packed and ready for use. Lightweight is good. There are some very durable crushed nylon bags available that weigh next to nothing.
Another issue to consider when choosing your bag is accessibility. How easy is it to get things out of it? You may want to avoid bags with buckles or other closures that require good coordination to open. Velcro, snaps, and zippers are easier. If you want to buy a new bag for this, you can find a wide variety of bags at www.ebags.com. In particular, they have some nylon bags that weigh only a few ounces.
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There are many things I can do without, but a comfortable pillow isn't one of them. We all have preferences about pillows, so why not choose a small one that makes you super comfy? Travel pillows can work well for this, and they come in different shapes and sizes. Some good sources for these are www.ebags.com and www.amazon.com.
