I asked ophthalmologist Scott Strickler, M.D. to "shed some light" on this subject from the angle of eye strain also. He explained that incandescent lighting is actually better work lighting. Fluorescent lighting is good to wash a large area in light, but provides very poor task lighting. He suggested that workers in offices with fluorescent lighting also need desktop task lighting for working with papers, books, etc. As for problematic fluorescent lighting? "Turn them off or disable the tubes," he told me. "It's so simple that I can't imagine an employer objecting."

Take a good look at your headache and Migraine diary. If you're experiencing more headaches and Migraines at work, take a look at the lighting to see if that could be a trigger. Remember, trigger identification and management is part of good care.