It is important for migraneurs to get an appropriate amount of rest each day. Studies have shown that good sleeping habits have helped decrease the frequency and intensity of migraines.
10. Overuse of Headache Pain Medications
This can lead to rebound headaches.
11. Emotional Stress
While it has been debated whether stress is actually a trigger, it is clear that stress can lower your body's natural defenses, aggravating your migraine.
12. Intense Physical Exertion
Be careful with exercising - excessive amounts of physical activity can bring on migraine. Migraines can even be triggered by physical activities such as bowel movements and sex.
