Migraine Triggers

One of the best ways to manage Migraines is to identify and avoid your Migraine triggers-- the foods, habits, and environmental factors that can trigger a Migraine for you.

Migraine Management Guide
Migraine Aura

One of the first things you need to know when it comes to managing migraines is that there are six essential parts of migraine and headache management. Find them here.

Start Here

  • Common Migraine Triggers
    While Migraine triggers vary from person to person, we've compiled a list of common triggers for you.

Managing Your Triggers

  • Your Migraine and Headache Diary
    Your Migraine diary is a useful tool for tracking triggers, the effectiveness of medications, and any patterns to your headaches.
  • Managing Migraine Trigger Foods
    Trigger identification and management is an essential part of Migraine disease management.  Learn to identify foods that trigger your Migraines.
  • Ask the Clinician
    Have a question about Migraine triggers? Migraine specialist Dr. John Claude Krusz and Teri Robert can answer it.
  • Community Holding Hands
    Talk Triggers on the Forum
    We have a message board devoted to triggers - share your ideas on discovering and managing triggers, and learn from others!
  • Sunglasses for Migraineurs
    Good Sunglasses – Vital for Migraine and Eye Health
    Learning how to choose the right sunglasses can actually mean fewer migraines.  Learn how to select the pair that's right for you.

More on Migraine Triggers