We know that too much, too little, disrupted, or poor quality sleep can be a Migraine trigger for many Migraineurs, not just those experiencing TM. Given the study results, it logically follows that addressing sleep problems earlier rather than later might help Migraineurs avoid TM. Certainly, eliminating sleep problems as a trigger could only help any Migraineur.
Ask yourself the study question -- Do you awaken feeling "refreshed" or "tired." Another question often asked when screening for sleep problems is whether you get sleepy during the day and feel the need to nap. Don't wait for your doctor to ask you about the quality of your sleep. If you have sleep problems, talk to your doctor and get help.
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Resources:
Calhoun, Anne H., Ford, Sutapa, Finkel, Alan G., Kahn, Kevin A. & Mann, J. Douglas (2006) "The Prevalence and Spectrum of Sleep Problems in Women With Transformed Migraine." Headache: The Journal of Head and Face Pain 46 (4), 604-610. doi: 10.1111/j.1526-4610.2006.00410.x
Reuters Health. "Sleep Problems Common in Women With Transformed Migraine." May 12, 2006.
© Teri Robert, 2007
Last updated November 4, 2007.
