It was 3:00 in the morning and I was sound asleep. Suddenly, I awoke in terrible pain. My right leg felt tight, like a charley horse grabbing hold of my calf and foot. I couldn’t move my leg. For a moment I panicked, but instinctively remembered my yoga breathing. ...


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My changing of doctor's occured because he was bad mouthing my optic neurologist. Unprofessional! I decided then and there to only go to my GP and to treat my symptoms-rather than MS as a whole. Unfortunately for me; I no longer see that doctor do to an unfortunate event...so, I've been with my OB who does general checkups and keeps me on my 3 regular medications that I take...however, I was just informed a few weeks ago that he is retiring...so, it's back to square 1.
I decided to only treat the symptoms; it was a personal choice and not for everyone-it was a good fit for me though.
Spasicity is a common occurance for me and has been since the beginning. I was on pain medication for a while at first; but that only seemed to drop my own natural ability to cope with pain; it lowered my toleration level. So, I use breathing as well as distraction techniques.
The best way to do this is to allow the pain to flow through your body-offering as little resistance as you are able (which is where distraction comes in). It is learned and it takes a lot of practice. Don't feel bad if you need help with medication-using both in combination is a good alternative.
The hardest pain for me to deal with is my eyes and teeth. Sometimes; no amount of medication or distraction helps...those are when the only thing left to do is 'let it flow'...
Thanks, HollyK, for your answer.
Letting it flow is exactly what I do when I get the spasticity episodes. What else can I do? Until I get an appointment with my new doctor, that's what I'll do. I really don't want to go on any other meds (trying to get off of the ones I don't necessarily need to be on!) but I'd like to speak to the doctor about these recent episodes.
I am sorry you are experiencing other pains. I hope you can find ways to handle that as well.
Thanks again, and keep me posted on how you are doing!
Best in health,
Cathy