Exercise and MS: Join Me In My New Commitment!

Hello Mandy,

I'm willing to try and get motivated and exercise more.  I'm interested in strength training to keep my muscles in good shape.  My left side is weaker and I really do need to do something about it.  It's just that darn "ms fatigue", plus my 3 kids, my house, and my part time work at home job.  I'll try to squeeze exercise in somewhere, and keep you updated.

Here's a Viniyoga DVD I'd recommend. There's a great explanation, intro & even some video clips from it to get you even more enthused about it!

www.pranamaya.com/kraftsow_vyt_lowback.html

I can't guarentee you'll not push stop & eject but... I can recommend this one for yoga newbies and MSers who are adventurous and curious about yoga.

I'll jump in and commit to doing yoga 3X a week as a group commitment and we can all report here with questions, woes, concerns or even elations about moving forward empowering ourselves together thru yoga...

Any takers???

Xo- Suz

Here's a Viniyoga DVD I'd recommend. There's a great explanation, intro & even some video clips from it to get you even more enthused about it!

www.pranamaya.com/kraftsow_vyt_lowback.html

I can't guarentee you'll not push stop & eject but... I can recommend this one for yoga newbies and MSers who are adventurous and curious about yoga.

I'll jump in and commit to doing yoga 3X a week as a group commitment and we can all report here with questions, woes, concerns or even elations about moving forward empowering ourselves together thru yoga...

For free yoga- (though not full routines- yet still yoga & still beneficial) Check out my page that I've put online for people to access at 

http://yogaempowered.blogspot.com/

Any takers???

Xo- Suz