oh i 4 got to mention

im having this icth on my hands on both like i am been poke with a niddle and this tingling nonstop everyday now does anyone goes thru that wat do u do that make it stop ? plz help me on this it hurts and bother and also yesterday i talking and moving my arm and all suddenly my right arm was just moving on it onw with me sending the mssg to move and i would see my arm move to side to side but i wouldnt feel it and my foot gets numbs i just dont feel them at time when i walk is this normal?

plz any answer would be helpful for me my mom told me that is call unvoluntery movement i dont know yet