Exercise
Multiple sclerosis takes a toll on the body, so it is important to help your body in any way you can. Exercise is therefore key as it strengthens your body while making it healthier and more flexible. Even if your mobility is limited, stretching and simple exercises are very helpful.
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My Question of the Week this week will be a short one. My son, my husband and I all came down with a stomach bug. Nasty stuff, the kind of thing that makes you realize how much you miss your “normal” days of having MS. I’ve been making pacts with myself these past few days, like taking better care of myself,…
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Cathy, Health Guide, commented on Happy New Year : MS, Resolutions and… Happy New Year to you too, Michael! Many blessings of the day, and…
Cathy, Health Guide, commented on MS and Exercise: How Do You Stay Fit? Lisa, Any exercise is good - just getting up and around is good! A…
Cathy, Health Guide, commented on MS, Body Image, Exercise and Warm… Thanks for your response Amy. Ain't it great to have to deal with our MS…
Vicki, Health Guide, commented on Respect Your Body: Making Minor… Lisa, I am glad the blanke helped aleviate the pain, but I worried it might…
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