Exercise
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Multiple sclerosis takes a toll on the body, so it is important to help your body in any way you can. Exercise is therefore key as it strengthens your body while making it healthier and more flexible. Even if your mobility is limited, stretching and simple exercises are very helpful.
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I love this time of year because I know I’ll be able to go outside for some exercise instead of being trapped indoors due to inclement weather. When I was first diagnosed 25 years ago, doctors told me to rest, rest, rest and that any exercise that raised my body’s temperature was to be avoided at all costs. They told me…
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Cathy, Health Guide, commented on MS and Exercise: How Do You Stay Fit? Lisa, Any exercise is good - just getting up and around is good! A…
Cathy, Health Guide, commented on MS, Body Image, Exercise and Warm… Thanks for your response Amy. Ain't it great to have to deal with our MS…
Vicki, Health Guide, commented on Respect Your Body: Making Minor… Lisa, I am glad the blanke helped aleviate the pain, but I worried it might…
Cathy, Health Guide, commented on Gentle Yoga: Breathing, Relaxation, and… Monday? Let me know if it's anything good that I can listen in…
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