Exercise
Multiple sclerosis takes a toll on the body, so it is important to help your body in any way you can. Exercise is therefore key as it strengthens your body while making it healthier and more flexible. Even if your mobility is limited, stretching and simple exercises are very helpful.
Community: Exercise
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My Question of the Week this week will be a short one. My son, my husband and I all came down with a stomach bug. Nasty stuff, the kind of thing that makes you realize how much you miss your “normal” days of having MS. I’ve been making pacts with myself these past few days, like taking better care of myself,…
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Cathy, Health Guide, commented on Gentle Yoga: Breathing, Relaxation, and… Monday? Let me know if it's anything good that I can listen in…
Vicki, Health Guide, commented on MS and Exercise: Set Your Own Goals Hi Dan and Jennifer, I was told (when I was diagnosed) that I should not exercise.…
Lisa Emrich, Health Guide, commented on Staying Motivated Beyond Physical… Thanks, Dan! Much of the time when I write something which is a…
Cathy, Health Guide, answered To blog or not to blog about my MS… Hi Jazzy24, I am so impressed and in awe of what you are aiming to…
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By using this service, you accept our Terms of Use. Please read them. The consumer health information on is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions. You should promptly seek professional medical care if you have any concern about your health, and you should always consult your physician before starting a fitness regimen. Copyright © 2013 Remedy Health Media, LLC. All Rights Reserved.
