Exercise
Multiple sclerosis takes a toll on the body, so it is important to help your body in any way you can. Exercise is therefore key as it strengthens your body while making it healthier and more flexible. Even if your mobility is limited, stretching and simple exercises are very helpful.
Community: Exercise
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My Question of the Week this week will be a short one. My son, my husband and I all came down with a stomach bug. Nasty stuff, the kind of thing that makes you realize how much you miss your “normal” days of having MS. I’ve been making pacts with myself these past few days, like taking better care of myself,…
Community Activity
Vicki, Health Guide, commented on Yoga and Meditation for Multiple… Hi Dave, Yoga is a great complementary therapy. I do not take any…
Vicki, Health Guide, commented on Yoga and Breathing for MS I think breathing is the most important part of yoga now that it's the only thing I do…
Vicki, Health Guide, posted Yoga for Multiple Sclerosis Today I am going to talk about stretching, especially in yoga. Everyone benefits from…
Lisa Emrich, Health Guide, commented on Exercise: Yoga and Multiple Sclerosis… Thank you for talking more about the benefits of yoga! I've done…
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By using this service, you accept our Terms of Use. Please read them. The consumer health information on is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions. You should promptly seek professional medical care if you have any concern about your health, and you should always consult your physician before starting a fitness regimen. Copyright © 2013 Remedy Health Media, LLC. All Rights Reserved.
