Monday, July 28, 2014

Exercise

At a Glance

Multiple sclerosis takes a toll on the body, so it is important to help your body in any way you can. Exercise is therefore key as it strengthens your body while making it healthier and more flexible. Even if your mobility is limited, stretching and simple exercises are very helpful.

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You've heard about them before. The people who have multiple sclerosis, but “keep on going.” They run marathons, climb mountains, and skydive, all while maintaining successful careers and happy families. They may or may not take the handful of multiple sclerosis treatments available. Some have special diets, some take herbal remedies,…

Exercise
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Lisa Emrich, Health Guide, commented on Exercise: Yoga and Multiple Sclerosis… Thank you for talking more about the benefits of yoga!  I've done…

04/07/10

4 comments

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Vicki, Health Guide, commented on My Epic Journey with MS Your inspiration inspires us all, and optimism is contagious, too.  Thank you for your…

01/26/10

3 comments

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Vicki, Health Guide, answered I lost alot of muscle mass.Will a… Hi Just Me, I am sorry to hear you are having problems.  As I…

11/12/09

2 answers

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Vicki, Health Guide, commented on My First Yoga Class after my MS… Aw, Merely Me, no wonder you were not convinced about yoga after your frst…

09/28/09

3 comments

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