Wednesday, August 20, 2014

Exercise

At a Glance

Multiple sclerosis takes a toll on the body, so it is important to help your body in any way you can. Exercise is therefore key as it strengthens your body while making it healthier and more flexible. Even if your mobility is limited, stretching and simple exercises are very helpful.

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You've heard about them before. The people who have multiple sclerosis, but “keep on going.” They run marathons, climb mountains, and skydive, all while maintaining successful careers and happy families. They may or may not take the handful of multiple sclerosis treatments available. Some have special diets, some take herbal remedies,…

Exercise
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Vicki, Health Guide, commented on Yoga and Breathing for MS I think breathing is the most important part of yoga now that it's the only thing I do…

04/23/10

6 comments

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Vicki, Health Guide, posted Yoga for Multiple Sclerosis Today I am going to talk about stretching, especially in yoga. Everyone benefits from…

04/21/10

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Lisa Emrich, Health Guide, commented on Exercise: Yoga and Multiple Sclerosis… Thank you for talking more about the benefits of yoga!  I've done…

04/07/10

4 comments

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Vicki, Health Guide, commented on My Epic Journey with MS Your inspiration inspires us all, and optimism is contagious, too.  Thank you for your…

01/26/10

3 comments

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