Multiple sclerosis takes a toll on the body, so it is important to help your body in any way you can. Exercise is therefore key as it strengthens your body while making it healthier and more flexible. Even if your mobility is limited, stretching and simple exercises are very helpful.
My Question of the Week this week will be a short one. My son, my husband and I all came down with a stomach bug. Nasty stuff, the kind of thing that makes you realize how much you miss your “normal” days of having MS. I’ve been making pacts with myself these past few days, like taking better care of myself,…