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I  recently posted a response to this but after reading it, I felt it was not very helpful so I am  going to try again.  First I want to make it clear that  I feel awful most of the time.  When I do take my RX of 50,000 IU's of VIT D  once a week for 4 weeks , I do not notice feeling any less awful. However, when I go to Hawaii  and spend  a week on a beautiful beach getting lots of Vit. D  the natural way, from Mr. Sunshine , not surprisingly,  I do feel much better   My conclusion is that getting it from the sun is a better method for me ...as long as Hawaii is thrown in there too 
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