Yeah, milk products are an issue w/ MS. They have a substance called Butyrophilin (I think I spelled that correctly) that has been proven to cause ppl w/ MS to have an exaccerbation. The Gluten may also be a factor, I was off that for the 1st year in my journey to "health" now I have to REALLY REALLY want the food to do gluten, and do a 1 month total fast FROM gluten every year besides. So I agree w/ your chiro. I STRONGLY suggest you also look into Omega 3 fatty acids... I like flax (seed) oil. You may do better w/fish or a combo of the 2.... just watch make sure it's from a company who protects the oil from heat, light and oxygen (the brancd I take says on the label) and consumer labs always rates them well along w/ a few others... but I seem to do best on their flax.  (Nature's Bounty/Puritan's Pride Brands if saying that here is allowed... if not, just remove)