Reply to an Answer

In response to:
I just discovered that I have a vitamin D deficiency and am so empowered to know that diet and sunshine alone can cure my muscle aches, weakness, depression, irritability and memory problems!! You too, can feel better if you incorporate vitamin D rich foods and at least 20 minutes in the sun daily. You have to do it though, taking a vitamin supplement will not be enough.  I learned the deficiency can lead to immunosuppressive conditions and auto immune disease which may be why you are dealing with a diagnosis of fibromyalgia and some other vague label that does not get to the heart of any true diagnosis!!  Another issue relating to your digestion, could be gluten intolerance, otherwise known as celiac disease, or Crohn's disease, which is related to Vitamin D deficiency.  It is all interconnected.  Have you tried a gluten free diet?  I know how hard it is to change a diet. I am like a robot when it comes to food. I eat the same things over and over and complain about how bad I feel, but I have had it with the memory fog, and depression and am dedicated, and I mean life changing dedicated to changing my diet. Why do I allow myself to suffer??? I thought I had some horrible disease and all was hopeless, but it is just my diet, yeah! I am thrilled to know the reason the doctors cannot find something wrong is because I am healthy, but deficificient in Vit D. Research Vitamin D, and gluten free diet and do it, stick to it and get out in the sun, I hope you feel better. We all should be healthy and happy!!  Oh, oddly I live in the valley of the sun, Phoenix, and feel my worst in the summer, go figure? Be sure to incorporate dairy with each meal so that you can aborb Vit D.  Very important, and so much cheaper than searching endlessly for an illness.   http://www.google.com/url?sa=t&rct=j&q=&esrc=s&frm=1&source=web&cd=1&ved=0CGkQFjAA&url=http%3A%2F%2Fods.od.nih.gov%2Ffactsheets%2FVitaminD-HealthProfessional%2F&ei=2HQHUPu1G4ak8ASWnPmbBA&usg=AFQjCNEt7zbgdoxW0Vkacc3QxZmtjvKdKw
Subject:
Comment:

SIGN IN | REGISTER NOW

Create an account with HealthCentral. (Why?)

WHY REGISTER?

  • Connect with a supportive community
  • Get answers from Experts and health professionals
  • Save and Share your favorite articles and blogs
By submitting, I agree to Remedy Health Media's terms and conditions.