Yes I agree with you 100%. I am constantly researching and trying new things. I find that getting Vitamin B12 injections really does help. I notice by the 3rd week that is when I start needing to nap again in the aft. Interesting huh!   I just had botox injections in my hamstring and calf to see if it can help with the spasticity. Time will tell~~ I know that I need to clean up my diet ..I'd love a guideline but everyone does have different opinions and we just have to do whats right for us . ps:  I still do triathlons and 10k races in my dreams!!  its weird- I am running along (in my dream)  and then I realize that hey I can run again.. what a neat feeling. I dream like this quite often. maybe one day it will come true   Cheers  and hope you are enjoying your summer Donna