Thanks Ken   I have that book now too.. I also just purchased the : Anti inflammatory diet and recipe book.   I'm slowwwwlllyyy making the change, just not 100% ready to give up some things yet but hey, we're only human right!   I myself am finding that it is so important to keep moving/exercising. I let things slip abit with this summer (using the same old excuses: heat, busy, etc) but now I realize that I just can't ever do that again. We have to keep our cardio strong and our muscles working the best we can. After only 1 week of getting back into my regular program I feel so much better.   Good luck everyone and lets stay positive and as healthy as we can.   Donna