I am constantly researching on the internet for help as well. I have found that for myself it is really important to keep active; I go to yoga 2x a week, physio and massage and and adaptive swim class. Once you stop moving, you sieze up! I also take supplements: COQ10, Multi vitamin, Omega 3, Tumeric, B Complex, and 2000 iu of D. Im now looking into "lymphatic draining massage" as well as Hyperbaric Chambers as these may both help with cellular damage. I watched a show on W5 last week about Dr Zamboni in Italy who thinks he may have found a link to MS with narrow veins -- (google his name) The MS Societys are finally coming on board and looking into his discoveries. Lets keep our fingers crossed that help is on the way~  I find that weather really effects me.. I'm curious if this is for others too. I live in Canada and its cold and wet right now! I feel so much better when its warmer outside-- I don't necesarrily walk better but I def feel better -- How about everyone else?