ok here is what I do and take:   yoga, chi gong ( tai chi breathing), swimming ( it doesnt hurt when you fall down in the pool!) walk in the shallow end, practice marching, tightrope walking etc.. , ride my eliptical,walk my dog when my legs feel good,  massage, physio, acupuncture. My calendar is filled with stuff I do now.   things I take:   vitamin B12 shots, at least every 3 weeks- I swear they help with fatigue.   Good Multivitamin vitamin d- 3000 IU  softgels borage oil, Omega 3 grapeseed extract b complex lethicin CO Q10   (I put all these in shooter glasses and it works great for me!)   I also take wheatgrass every 2-3 days or so, but not on a regular basis.   I am currently doing a : Dr. Miller Holey Tea cleanse. I believe it is good to cleanse our systems every so often to clear out the built up toxins.   and of course I like a glass of red wine, (ok maybe a couple ) in the evening! good for your blood they say~   I try to 'Eat Clean'  look up Tosca Reno.. I don't eat red meat or pork .   Use the internet to search and learn. There is a wealth of information here. Also, research CCSVI  - if you are on facebook, look it up there, lots of support, lots of great results of people who have had it done, I'm still waiting my turn! and most of all....... stay Positive, yes, it sucks, I fell down the other day and am sporting abunch of road rash on my face and knee, but hey nothing is broken and I am ok.. it could be worse ... just be happy you don't have ALS.. now that is a nasty nasty disease, that is what I always tell myself. Cheers Donna