Hello Shirley,   Thanks for the comments. I wanted to inquire if you are still on the diet?? If so, how long was it before you started to notice any difference3?? I just turned 52 in July and was just diagnoised with MS back in May but know it has been coming on for at least 4 years based on when I knew things were changing. But my wife and I have done a lot of research as well and found drugs, therapies are not really the answer, especially for PPMS. So we have also bought and read Ann's book and Dr. Swank. Now for 2 to 2.5 months have been on a very strict diet, but wondered if you could help me at all with what you've found or learned?? I look forward to hearing from you. Thanks, Steve B