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Donna, you can look at this site: http://www.kushiinstitute.org/   I sent my wife back East to Mass to lear how to cook macrobiotically in 2006 but she didnt stick with it and her MS got worse since then. She recalled how good she felt so decided to stick with it this time.   We are using the services of a macrobiotic counselor this time because she forgot how important the remedies were and could not recall them. Judy Mackenney had 4th stage cancer over 23 years ago and she is still living because she eats this way.   Non-Hodgkin’s Lymphoma Judy Mackenney  
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