This sounds pretty uncomfortable to me. It might be time to talk with your doctor. Doctors are always a good source of tips.
There are all kinds of diet recommendations meant to solve constipation. Lisa Emrich wrote a nice article here on Health Central on managing bowel dysfunction that may be able to help you.
Good luck, and let us know how you are feeling. I hope this helps.
I went to my doctor for this type of problem and she suggested Miralax. (It doesn't "loosen," it regulates.) You take it for a week. You can't taste it or feel texture when you mix it with water, I promise. I'm very sensitive to those things. Since the I have been more regular! It's a miracle since I hadn't been regular in about a year and a half. When I start getting "clogged up" again, I use it again and it regulates me again for another few months or so! That worked for me, it may be worth a try.
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