how is a person wth MS supposed to exercise if a change in temp makes her dizzy and uncoordinated?

Hey Kimzinnie!

This is an excellent question and one that I intend to fully explore in a post sometime.  I hear you!  I used to exercise or be active most days of the week.  I like to walk, hike, bike ride, and exercise.  One day when my MS was at its worst I was doing some step exercises at home and my one leg got so stiff and my balance was off and I dang near hurt myself falling off the thing.  Of course I was furious about this as well as disappointed.

And too...you make a good point that exercise can make you feel hot and then this starts the MS symptoms to start up.

First of all you gotta stay cool when you do what you do.  I have a fan nearby for all times.  When I exercise at home that thing is blasting.  Also you need to stay hydrated.  Have cold water nearby or else a cup of ice.  Take breaks as needed and try not to get overheated.  I know...easier said than done.

As far as exercise itself there are many different options.  You have to find one that works for you.  I would start by calling the National MS Society to get information from your local chapter about any exercise classes they may sponsor.  Here is that number:  1-800-344-4867

I know that mine has a specialized swimming class and my local chapter gave me a scholarship to join a gym.  They offer so much.  It is an excellent way to start.

Other things to try....when I went to an MS conference they had a little tai chi lady instructor come in to demonstrate this form of exercise.  She was phemonenal.  I like tai chi because it is slow stretching movements...which is going to help with spasticity.  Tai chi is something that everyone can do a little bit of...even if you are in a wheelchair.  There were participants there who were disabled and didn't have a great range of movement but they simply did what they could.  Tai chi also incorporates a philosophy which may help you psychologically.  I am about to sign up for a class myself soon.

Yoga is another choice.  There is a book out...I need to find the exact title....but it is all about adapting yoga for people who have MS.  They even have photos of all the moves incorporated through the book. 

I think any exercise which helps you to stretch...is going to be beneficial.

Lifting light weights is another thing you can try to build up your strength and endurance.  They don't have to be a lot of weight.  I have little tiny weights which are three pounds each.  I am sure they have them even smaller.

At the gym I love the eliptical.  I go at a slow and easy pace and if I get overheated I get off and take a break. 

I could go on and on...this is a topic near and dear to my heart.  But I will stop here for now.

I hope this helps some.  I would also strongly recommend asking your doctor what types of exercise is helpful and safe for you. 

Thank you for your question!