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When all the weight in the world rests on your shoulders, it is very common to experience neck pain. Instead of trying to power through your day with handfuls of pills and a whole lot of misery, a few simple remedies can help you solve your own neck pain.
Chin Tucks : One of the most common reasons to experience neck pain is from the small joints (facet joints) in the back of the neck become inflamed and painful. The reason these joints are under so much stress is the fact that your chin tends to drift up and away from your chest. As it does so, the back of the neck gets pinched in a vise grip. Look in the mirror and notice what happens to your neck with certain chin positions. Now, tuck your chin towards your chest without flexing the entire neck. That chin tuck maneuver helps to stretch out the back of your neck and relieve pressure off the sensitive joints. This can be done while standing, sitting or even lying in bed. If you feel a “pop,” that’s okay becaus...
Shoulder pain is a common malady that becomes more common with age. Most of us go from day to day without giving a thought as to how we use our shoulders. But anyone who has experienced shoulder pain knows just how important the joint is to daily living. Causes and Risk Factors Age is one of the major factors physicians use to classify and diagnose the condition. The sources of shoulder pain are numerous, including falls and other injuries such as rotator cuff injuries , osteoarthritis and rheumatoid arthritis , tendinitis and stiffness resulting from strains , or alternatively, lack of use. Symptoms and Signs Some of the most common conditions and symptoms associated with shoulder pain are: Tissue tears. Injuries and overuse of the shoulder can cause tears in the tendons or cartilage that help hold the joint together. Pain usually serves notice of the tear, but some types of cartilage damage can produce a clicking sound with movement. Weakness in a shoulder, such as an inability to raise one ...
Alternative Names Wry neck; Loxia Symptoms Limited range of motion of the head Headache Head tremor Neck pain Shoulder is higher on one side of the body Stiffness of neck muscles Swelling of the neck muscles (possibly present at birth) Signs and tests Various tests or procedures may be done to rule out possible causes of head and neck pain. A physical examination will show a visible shortening of the neck muscles and the head will tilt toward the affected side while the chin points to the opposite side. In more severe cases, the entire head pulls and turns to one side A electromyogram (EMG) may be done in mild cases to see which muscles are most affected.
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