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many will have opinions; here's mine  1. Pray.  prayer will help you be unafraid  2. Read,read, read and read more  With more info you can make informed decisons for yourself  There are  many web sites including this one with information.  I like http://intelligentguidetoms.wordpress.com/  3.  Consult with your Doctor.  You need to read so you can make nformed decisons  Don't  blindly follow.  Don't be in a hurry to take meds.  Many people don't take them and are doing just fine.  Hate to say but there is no medicine to make this go away 4. Diet.  Check out Swank's Multiple Sclerosis Diet and The MS Recovery Diet.  These two basics willgive yopu some idea about food and MS. Remember life may change but it's not over.  Stay loose Stay strong; Be determined to live a full life 5. Exercise.  If you're not on a program, start one asap.  Daily (at least 2-3 times a week.  I walk in the pool