Every time I shave my legs, I get itchy, red bumps. How can I get rid of them and how can I prevent them?
In order to take care of shaving-related irritations, it's important to know the underlying cause of inflamed bumps. Razor burn, which results from improper shaving techniques, can create a rash-like appearance that usually fades on its own after a few days. On the other hand, it's possible that those razor bumps are the result of ingrown hairs, which are also referred to as pseudofolliculitis barbae.
When shaving, make sure you use a gentle hand. If your problem is simply razor burn, you need to make a few adjustments to your shaving routine in order to reduce irritation and inflammation. To start, soften the hair by soaking your legs for several minutes in warm water. Invest in a moisturizing shave gel-soap doesn't cut it-and lather the shaving area completely. Let the lather sit on the hair for a minute before proceeding.
Instead of trying to hold on to dis...
RLS sufferer Cari Lendrum recommends: Try Cari’s “RLS Squats!” – To do this exercise, start off in a standing position and then bend your knees slightly so that you are in a squat. Rest your forearms on your thighs close to your knees, grasping your opposite wrist for stability if necessary. Maintaining that position, raise and lower your buttocks over and over until you get tired. Repeat the exercise as long as you can without feeling muscle strain or discomfort in the back or knees. Hopefully, this will alleviate your symptoms even if just for a short time. Do you have a strategy for coping with RLS? Share your story and/or advice by contacting Colleen Cancio at firstname.lastname@example.org .
Introduction Restless legs syndrome (RLS) is an unsettling and poorly understood movement disorder affecting 3 - 15% of the general population. RLS can affect both children and adults. Although effective treatments are available, the condition often remains undiagnosed. Symptoms of RLS. The core symptom of RLS is an irresistible urge to move the legs (medically known as akathisia ). Some people describe this symptom as a sense of unease and weariness in the lower leg, which is aggravated by rest and relieved by movement. Specific characteristics of RLS include: "Pulling, searing, drawing, tingling, bubbling, or crawling" beneath the skin, usually in the calf area, causing an irresistible urge to move the legs. These sensations can occur mostly in the lower legs, but they can sometimes affect the thighs, feet, and even the upper body. RLS-type symptoms may also occur in the arms. These may be the first symptoms of RLS in some people. About 80% of patients with RLS also have semi-rhythmic mo...
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