The list of tips for sore feet is not complete without mentioning the butt muscles. This group of muscles may be the laziest in the entire body. When the butt muscles become weak, the entire leg is affected, including the feet. Everything starts to turn inward. The thigh bone rotates inward causing "knock-knees." The ankles turn inward to the point that the arch of the foot can become plastered to the ground. This misalignment of the leg leads to a chain reaction of chronic pain.
Anyone with back, hip, knee, ankle, or foot pain should remember to strengthen the butt muscles. The easiest and most practical way to improve strength in the buttocks is to stand on one leg. Go ahead and try it (if needed, hold onto a chair for safety). Your beltline should remain parallel to the ground and your body should remain upright. If that was difficult, try it again only this time focus on tightening the butt cheek on the same side you are standing on. Once the butt muscles engage, the leg be...
Every time I shave my legs, I get itchy, red bumps. How can I get rid of them and how can I prevent them?
In order to take care of shaving-related irritations, it's important to know the underlying cause of inflamed bumps. Razor burn, which results from improper shaving techniques, can create a rash-like appearance that usually fades on its own after a few days. On the other hand, it's possible that those razor bumps are the result of ingrown hairs, which are also referred to as pseudofolliculitis barbae.
When shaving, make sure you use a gentle hand. If your problem is simply razor burn, you need to make a few adjustments to your shaving routine in order to reduce irritation and inflammation. To start, soften the hair by soaking your legs for several minutes in warm water. Invest in a moisturizing shave gel-soap doesn't cut it-and lather the shaving area completely. Let the lather sit on the hair for a minute before proceeding.
Instead of trying to hold on to dis...
RLS sufferer Cari Lendrum recommends: Try Cari’s “RLS Squats!” – To do this exercise, start off in a standing position and then bend your knees slightly so that you are in a squat. Rest your forearms on your thighs close to your knees, grasping your opposite wrist for stability if necessary. Maintaining that position, raise and lower your buttocks over and over until you get tired. Repeat the exercise as long as you can without feeling muscle strain or discomfort in the back or knees. Hopefully, this will alleviate your symptoms even if just for a short time. Do you have a strategy for coping with RLS? Share your story and/or advice by contacting Colleen Cancio at email@example.com .
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