Who am I? I can barely recognize myself because the rheumatoid arthritis has severely deformed my hands, my feet and my legs. The first 50 years of my life from 1841 to 1891 must have been in another body because this one cannot even hold up my favorite pipe or roll my favorite cigarettes. This decrepit shell has really failed me now that one side is nearly completely paralyzed. The doctors say I had a stroke , but I don't know if that is right because my neck hurts me something fierce. Luckily, I am ambidextrous so that I can continue my work at creating beauty.
Although I have been offered the latest chemicals like antipyrine , I prefer not to use treatments that could interfere with my creativity. My goal is to just keep moving. So, I have taken up juggling daily to keep my arms and hands limber. I also enjoy playing billiards because I have to get into so many different poses just for a chance to beat my wife. With each bend in the knee or twist of the arm, I believe I can ma...
Do your knees feel wobbly or are your legs giving way? If you answered yes to either one of these questions, then you might be experiencing a condition known as Arthrogenic Muscle Inhibition. That’s a fancy way to say that the muscle weakness is caused by joint arthritis, injury and pain.
As a protective mechanism, the nervous system has reflexes that shut down muscle activity in order to protect the injured body part. In the case of an injured knee, ankle or other joint, doctors have observed significant muscle deactivation in response to joint swelling, pain, and arthritis. 1
In response to knee injury, surgery or arthritis, the quadriceps muscles become very weak. Even the hamstring and buttocks muscles are weakened in order to protect the knee. In response to an ankle injury or other painful process, the lower leg muscles in the calf start to lose their power. Researchers are even able to duplicate this arthrogenic muscle response by simulating joint swelling a...
RLS sufferer Cari Lendrum recommends: Try Cari’s “RLS Squats!” – To do this exercise, start off in a standing position and then bend your knees slightly so that you are in a squat. Rest your forearms on your thighs close to your knees, grasping your opposite wrist for stability if necessary. Maintaining that position, raise and lower your buttocks over and over until you get tired. Repeat the exercise as long as you can without feeling muscle strain or discomfort in the back or knees. Hopefully, this will alleviate your symptoms even if just for a short time. Do you have a strategy for coping with RLS? Share your story and/or advice by contacting Colleen Cancio at email@example.com .
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