The list of tips for sore feet is not complete without mentioning the butt muscles. This group of muscles may be the laziest in the entire body. When the butt muscles become weak, the entire leg is affected, including the feet. Everything starts to turn inward. The thigh bone rotates inward causing "knock-knees." The ankles turn inward to the point that the arch of the foot can become plastered to the ground. This misalignment of the leg leads to a chain reaction of chronic pain.
Anyone with back, hip, knee, ankle, or foot pain should remember to strengthen the butt muscles. The easiest and most practical way to improve strength in the buttocks is to stand on one leg. Go ahead and try it (if needed, hold onto a chair for safety). Your beltline should remain parallel to the ground and your body should remain upright. If that was difficult, try it again only this time focus on tightening the butt cheek on the same side you are standing on. Once the butt muscles engage, the leg be...
Every time I shave my legs, I get itchy, red bumps. How can I get rid of them and how can I prevent them?
In order to take care of shaving-related irritations, it's important to know the underlying cause of inflamed bumps. Razor burn, which results from improper shaving techniques, can create a rash-like appearance that usually fades on its own after a few days. On the other hand, it's possible that those razor bumps are the result of ingrown hairs, which are also referred to as pseudofolliculitis barbae.
When shaving, make sure you use a gentle hand. If your problem is simply razor burn, you need to make a few adjustments to your shaving routine in order to reduce irritation and inflammation. To start, soften the hair by soaking your legs for several minutes in warm water. Invest in a moisturizing shave gel-soap doesn't cut it-and lather the shaving area completely. Let the lather sit on the hair for a minute before proceeding.
Instead of trying to hold on to dis...
Do your knees feel wobbly or are your legs giving way? If you answered yes to either one of these questions, then you might be experiencing a condition known as Arthrogenic Muscle Inhibition. That’s a fancy way to say that the muscle weakness is caused by joint arthritis, injury and pain.
As a protective mechanism, the nervous system has reflexes that shut down muscle activity in order to protect the injured body part. In the case of an injured knee, ankle or other joint, doctors have observed significant muscle deactivation in response to joint swelling, pain, and arthritis. 1
In response to knee injury, surgery or arthritis, the quadriceps muscles become very weak. Even the hamstring and buttocks muscles are weakened in order to protect the knee. In response to an ankle injury or other painful process, the lower leg muscles in the calf start to lose their power. Researchers are even able to duplicate this arthrogenic muscle response by simulating joint swelling a...
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