Hi Sandy,

Sorry you've been having pain. Could be the result of other condition(s). Though, it also could be MS related. Make sure there is nothing else going on, then try exercising. Espescially stretching. Maybe some yoga, to keep muscles and joints loose and flexible. Also helps keep the circulation going. Drink lots of water to keep your body hydrated and prevent cramping. Maintain good posture and sit in chairs that offer you the support and position to keep these areas free from strain. And make sure you are getting the proper nutrition and supplements to keep your body functioning properly. Stay away from stress, as this can cause muscle tension, espescially in your neck. Also, if you're having trouble with balance, Make sure you've got the right walking device, because the strain of trying to maintain your balance, goes right to your neck and shoulders. Maintain a strong core, as this will help alleviate balance issues and compensation issues from one part of your body to the next. Hope this helps.

                                                                                               Dave