During the cold weather, I hardly ever have a headache. But when the weather starts warming up in the spring & during the summer, I have headaches just about every day. I can almost put my finger on the time the headaches will cease during the fall. I take preventive medications year round such as Topamax, Propanolol, and Paxil, but I don't think they are really doing their job. When I do get a headache I either take 3 aspirin w/ caffeine or an Imitrex. I'm not certain if my headaches are tension or migraine or a combo of both. I go to a neurologist, but if my headaches are weather related, should I be going to an allergist or an ENT instead? Do my headaches sound like they are sinus related? Whenever I try to wean myself off of the medications, my headaches seem to flare up worse. I'm also very conscious of the dangers of medication overuse and watch my intake of over the counter meds. Rhonda.
Early this morning, I heard the first blast of this latest winter weather knocking on the door. Well, actually, maybe I had better say that the wind gust that signaled the impending deep freeze rattled our windows. And almost everyone’s going to be really cold! When I work, I often stream the broadcast of Colorado Public Radio. This morning, they’re reporting that Aspen, Colorado is 12 degrees below zero. Brrrrr!
So what should you do if you like to exercise outdoors, but when you open your door, you’re faced with this type of bracing chill? Here are some tips:
Check with your doctor before exercising in cold weather. The Mayo Clinic notes that while everyone can safely exercise in cold weather, people with certain conditions such as asthma and heart issues can be at risk. Therefore, it’s important to talk to your doctor about any precautions you need to take based on your individual health.
Check the weather before heading outdoors. A wind chill can make exer...
Cold weather and itchy skin
Here are some recommendations for dealing with dry skin :
Take fewer and shorter baths. When you bathe, avoid hot water.
Moisturize your skin immediately after bathing in order to prevent the skin from drying.
Avoid overdrying wet skin. Try patting your skin dry.
Avoid excessive use of soap. Try a soapless cleanser.
Don't overheat your house, and use a humidifier if you live in a dry climate.
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