The list of tips for sore feet is not complete without mentioning the butt muscles. This group of muscles may be the laziest in the entire body. When the butt muscles become weak, the entire leg is affected, including the feet. Everything starts to turn inward. The thigh bone rotates inward causing "knock-knees." The ankles turn inward to the point that the arch of the foot can become plastered to the ground. This misalignment of the leg leads to a chain reaction of chronic pain.
Anyone with back, hip, knee, ankle, or foot pain should remember to strengthen the butt muscles. The easiest and most practical way to improve strength in the buttocks is to stand on one leg. Go ahead and try it (if needed, hold onto a chair for safety). Your beltline should remain parallel to the ground and your body should remain upright. If that was difficult, try it again only this time focus on tightening the butt cheek on the same side you are standing on. Once the butt muscles engage, the leg be...
Definition Muscle function loss is when a muscle doesn't work or move normally. The medical term for complete loss of muscle function is paralysis. Alternative Names Paralysis; Paresis; Loss of movement; Motor dysfunction Considerations Loss of muscle function may be caused by: A disease of the muscle itself (myopathy) A disease of the nervous system: nerve damage (neuropathy), or spinal cord injury, or brain damage ( stroke or other brain injury) The loss of muscle function after these types of events can be severe, and often will not completely return. Paralysis can be temporary or permanent. It can affect a small area (localized) or be widespread (generalized). It may affect one side (unilateral) or both sides (bilateral). If the paralysis affects the lower half of the body and both legs it is called paraplegia. It if affects both arms and legs, it is called quadriplegia. If the paralysis affects the muscles that cause breathing, it is quickly life threatening. Common Causes Diseases of the mus...
Treatment - muscle strain
How do you treat a muscle strain ?
Rest and ice for the first few days after the injury. Anti-inflammatory medications or acetaminophen (Tylenol) also can be helpful to reduce pain and swelling in the first few days after the injury. As the pain decreases, using heat helps, along with stretching and light exercises to bring blood to the injured area.
Seek immediate medical help if you have a lot of swelling with the muscle strain or if you can't move your arms, legs, or joints.
See also: Strains - first aid
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