FROM OUR EXPERTS
I want to look closely at the relationship between our diaphragm and our pelvic floor. The diaphragm is the ceiling of our pelvis and abdomen, while our pelvic floor is just that...the floor of our pelvis and abdomen. Both of these structures are muscular tissue, both can descend down to a bowl shape, and both can draw up to a flattened, tighter position. Our diaphragm descends down to draw in every breath, taking up room in our abdominal and pelvic cavity. When our diaphragm takes up more space, we accommodate by expanding our lower rib cage and chest, and our pelvic floor descends ever so slightly with every breath. These are all components of the natural rhythm of our breathing pattern and pressure displacement.
If our lower rib expansion and chest expansion are not functioning when we take in air, then the increased pressure in the abdominal/pelvic cavity has to find somewhere to go, and often puts increased pressure on our pelvic floor. Let me give some examples. If w...
Anyone who's ever had an asthma attack knows about the chest tightness and why it occurs. Yet what about the chest soreness that occurs the next day? Why does asthma causes chest pain?
The interesting thing to note here is there are no pain receptors in your lungs!!! The reason asthma causes pain is because asthma causes you to breathe the wrong way.
Confused? Allow me to explain with a pithy lesson on how we breathe. (To learn why we breathe click here )
Breathing is the process of moving air into and out of the lungs. Breathing is one of the few bodily functions that can be done either consciously (you control it) or unconsciously (without thinking of it). Unconscious breathing : Most of the time you don't think about breathing, yet you continue to do it. This is an important safety net for life, because if we had to think about breathing 24-7 we'd accomplish little and most life would cease to exist. Air goes into your...
A couple of months ago, I had coffee with a friend who had just started an exercise program. She would grimace anytime she got up, obviously her muscles and joints rebelling against her new regimen. To ease the pain, many people would use the heating bad, a massage or a hot bath with lots of Epsom salts. Those all are great ways to ease the discomfort, but there are other options you can use as well.
For instance, your dietary choices can make a big difference! “Food works on a cellular level, so you might not notice a difference in the first hour after eating them,” Jessica Crandall, a Denver dietitian and member of the Academy of Nutrition and Dietetics, told The Wall Street Journal . However, some foods can decrease muscle inflammation and can help you recover. These foods and beverages include:
Omega-3 fatty acids - The University of Maryland Medical Center reports that eating foods with omega-3 fatty acids help to reduce inflammation. The George Mateljan Foundation poi...
You should know
Answers to your question are meant to provide general health information but should not replace medical advice you receive from a doctor. No answers should be viewed as a diagnosis or recommended treatment for a condition. Content posted by community members does not necessarily reflect the views of Remedy Health Media, which also reserves the right to remove material deemed inappropriate.