12 Positive Steps to Take When Stressed and Depressed
By Gina Gunkel

Help others

Help others

Volunteering is a great way to improve self-esteem and combat feelings of worthlessness.  Frequently volunteers report feeling physically, emotionally, and intellectually recharged after doing something for others.

By Gina Gunkel— Last Modified: 07/09/2012, First Published: 08/12/2011