7 Stretches and Exercises to Improve Balance with MS
If you’ve experienced muscle stiffness and balance issues with MS, take heart in the fact that it is possible to address these problems. Sticking to a challenging but safe exercise or rehabilitative program can result in improved balance. The following stretches and exercises, when performed regularly, can help you build and maintain balance and reduce risk of falls. Make sure, however, that you speak with your doctor before trying any of these moves.