8 Ways to Reduce Stress with MS
Stress is a daily fact of life. It is our response to stressors, which can be healthy or harmful. When living with MS, we may experience physical stress, emotional stress, social stress, economic stress, and cognitive distress. Identifying the source of stress is the first step in altering the physical reaction you may experience in response to stressors. Here are some strategies to help you break the stress cycle.