This is part of a series on aerobics. You can read part one here.
Aerobic exercise may sound hard, if you're not doing it. Hell, all exercise sounds hard, if you're not doing it. And it is, in a way. But the beauty part is that, if you just do it...just pick away at it consitently...it gets really easy. And it works.
Harry had a patient who could barely walk a hundred yards on the beach when he began. But he did it. Walked the damned hundred yards, four days a week, at the start. And slowly...
I want to thank Nadja, Vicki, and Susan from the on-line MS community for their contributions and additional information about the topic of... Read more »
5 Easy Exercises to Improve Bone Health1. Do a standing push-up by placing your hands shoulder-width apart on a wall and slowly bend only... Read more »
As you read this you're probably sitting in front of a computer, slouched back or forward, maybe with a cup of coffee beside you. If you're... Read more »
Update August 16, 2007: The sponsor of this free site has decided to pause the service for the time being. If you have records on the site... Read more »
Hypertension diets are commonly used to lower high blood pressure. Foods enriched in nutrients, mainly calcium, potassium, magnesium,... Read more »
Finish A Crossword Puzzle Just as a brisk walk or jog can exercise the body to make it stronger, a mind puzzle - such as a crossword puzzle - can exercise the mind and make it stronger. Challenge yourself to finishing a crossword puzzle (or...
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