Exercise For Multiple Sclerosis

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Exercise: Yoga and Multiple Sclerosis (MS)

Living well with MS can't exclude exercise.There was a time when my daily routine included walking for miles and playful activities like horseback riding, skiing, and dancing, but then I began to have trouble balancing and walking, so my life changed. I was familiar with yoga, and that fit right in as my abilities changed.

When or if abilities begin to fade, exercise options also begin to change.
Exercise is important to health, and even MS doesn't mean the end of exercise. As...
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