One of the first things I noticed following my diagnosis of Multiple Sclerosis was that I was having trouble completing my work out routines that I have been doing for years. I was experiencing fatigue, spasms, and even pain due to an exacerbation I was having. I remember one particular evening in the middle of exercising (I was doing step aerobics with a small platform to step on and off of) and I reluctantly had to quit during my session. I felt so angry and discouraged. I wondered...
Exercise For Multiple Sclerosis
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