There is no cure for the multiple sclerosis that ails us, but there are many things we can do to keep ourselves as healthy as possible, in order to maintain a good quality of life.

In previous posts, I've discussed some of the things I do to accomplish this. I have a great track record when it comes to good sleep habits, a healthy diet, and a positive outlook. I take a multi-vitaimin and my MS medication. I don't drive when it doesn't feel safe to do so and I use a handicapped placard. I do as...