Multiple Sclerosis Hand Exercises

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Spasticity and Multiple Sclerosis: Not Just A Knot in the Muscles

The topic of spasticity has been on my mind since I’ve been experiencing it more lately.  Four years ago, I did not understand what was spasticity and what was not.  I complained of really tight muscles to my neurologist who suggested that I exercise more.  His advice was logical but it didn’t directly solve my problem.

For many months I lived with this excess tightness which no amount of stretching seemed to resolve.  Yoga was nice, as was swimming, but I never seemed to achieve that...

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