Tips for losing weight with exercise
The key to weight control is balancing our energy (food) intake with how much energy our body burns (physical activity). To lose weight, you must burn more calories than you eat.
Exercise is a key way to do this. When you exercise regularly, you build stronger muscles.. Muscles cells burn more calories than fat cells throughout the day, even while you are resting. This helps boost your metabolism.
How much exercise you need to make a...Read more
Color me surprised! I have always heard that exercise itself is really good for your brain. And I’ve also heard that aerobic activity is... Read more »
One of the things that I seemed to have inherited from my mom was a tendency to have bad foot and leg cramps in the middle of... Read more »
When I do my strengthening exercises, should I be training for large, bulky muscles, or smaller muscles for endurance? Safely... Read more »
A torn anterior cruciate ligament (ACL) can be repaired using a piece of the hamstring tendon (the graft). The missing tendon grows back. But does... Read more »
Athletes who injure the anterior cruciate ligament (ACL) in the knee often have an ACL repair. The surgeon can use a piece of the hamstring tendon to... Read more »