Winter Tips For People With Multiple Sclerosis

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Tips for Managing Multiple Sclerosis Physically, Mentally and Emotionally

During my Weight Watchers meeting this past week, my leader had some good advice for 2008 that I thought was applicable to MS care:

 

1. Prepare yourself- For example, I like to have the prescription, Provigil, on hand to help with fatigue. I only take it when I really need it, but just feel more secure that I am prepared "just in case".

 

2. Learn from experience- Know when to say "no" to something that will exacerbate your symptoms. I love to play with my children in our backyard, but...

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