Those few extra pounds are more than numbers on the scale, and can cause harmful effects to your body later.
A CDC study shows most packaged grocery foods contain salt levels that are much higher than nutritional requirements.
Your set point is a weight range where your body is programmed to perform at its best. This is a large part of the reason why losing weight is difficult.
You're sticking to the right diets, exercising, and trying your best to avoid cravings, but not seeing the results you want. How Come?
A surprising study shows swapping healthier sides in children's meals creates healthier ordering patterns and lowers calorie counts.