A wake-up call
Obesity rates are expected to climb to 43 percent by 2030. What's going on?
By Health Gal
Almost harder than losing weight is keeping weight off. Use these tips to avoid the 'slow creep' of weight gain after weight loss.
Help Prevent Childhood Obesity
Childhood Obesity is fast becoming one of the most pressing public health epidemics in the country. Help keep your child from becoming a statistic.
By: Health Gal
Sometimes, diet, exercise and lifestyle changes are not enough to lose enough weight to significantly reduce health risks. In these cases, bariatric surgery may be an option. Is this route right for you?
Results Driven
ConversationsDoctor's appointments can be a humbling experience for overweight people. Follow Health Gal's series on how to have a productive conversation that leads to real results.
Stretch Your Dollar
To a Thinner YouYour diet does not have to rise and fall with the economy. Follow these money saving and healthy tips.
Parenting Tips to Fight Childhood Obesity
Keep your child, and yourself, fit and healthy
Each of us has a story. Some carry it quietly and share only when asked. Others volunteer information as a standard part of conversation…
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