Wednesday, March 31, 2010
Welcome back! This is my 5th shared post focusing on obesity and movement/exercise. In my last post I spoke about adding "Core Activation", to your regular movement/exercises that you enjoy. I also identified 5 benefits of core activation. In this shared post I am going to be ...
Seven Myths About Obesity 
How Did We Get So Big: Five aspects of the obesity crisis in America 
9 Facts About Obesity and Weight Loss 
10 Questions About Weight-Loss Surgery 
My exercise: 2 days - weight machines (circuit machines) except crunches. 2 days shallow water aerobics. 1 day deep water aerobics.
I have never been able to have the core strength to do crunches/situps. When I do try to do them I do not do them correctly. Is there a weight machine that would accomplish strengthening my stomach that is not a crunch/situp?
I go to YMCA gym.
cindy